Balancing academics and mental health is crucial for university students to manage stress. This module we help you with some tools and where to find help during your University life.
Managing stress while studying at university can be a challenging task for many students. However, it is essential to maintain a balance between academics and mental health to avoid burnout and achieve academic success. This module will explore different techniques and strategies that can help students manage stress effectively. From time management and organization skills to relaxation techniques and self-care practices, this module will provide practical tips to help students reduce stress levels, enhance their well-being, and improve their academic performance.
- Introduction
- How much stress is too much stress?
- Symptoms of Stress
- How does this happen?
- How stress affects your brain
- Time for a break
- Hand Model of the Brain
- What can you do to help yourself?
- Learning to regulate
- Helpful Videos
- Conclusion