Balancing academics and mental health is crucial for university students to manage stress. This module we help you with some tools and where to find help during your University life.
What’s covered
- Introduction
- How much stress is too much stress?
- Symptoms of Stress
- How does this happen?
- How stress affects your brain
- Time for a break
- Hand Model of the Brain
- What can you do to help yourself?
- Learning to regulate
- Helpful Videos
- Conclusion