Balancing academics and mental health is crucial for university students to manage stress. This module we help you with some tools and where to find help during your University life.

  • Introduction
  • How much stress is too much stress?
  • Symptoms of Stress
  • How does this happen?
  • How stress affects your brain
  • Time for a break
  • Hand Model of the Brain
  • What can you do to help yourself?
  • Learning to regulate
  • Helpful Videos
  • Conclusion
Cardiff Met Crest
Better Transitions
Copyright © Year
top