Balancing academics and mental health is crucial for university students to manage stress. This module we help you with some tools and where to find help during your University life.
- Introduction
- How much stress is too much stress?
- Symptoms of Stress
- How does this happen?
- How stress affects your brain
- Time for a break
- Hand Model of the Brain
- What can you do to help yourself?
- Learning to regulate
- Helpful Videos
- Conclusion




